It is interesting that anxiety is not something to be avoided by rather controlled. It is not good to have too much or too little but just enough to thrive. Below, is a link to an article that discusses the importance of this balance....enjoy: https://getpocket.com/explore/item/how-to-make-your-anxiety-work-for-you-instead-of-against-you?utm_source=pocket-newtab George Boncoraglio B.A. (Anth)., Dipl. (Psych)., C.L.C.