Sleep hygiene is very important in order for our minds and and bodies to function optimally.

It is especially important during times of high anxiety such as the Corona Crisis. This article, highlighting anthropological theory, discusses how an optimal sleeping can lead to the prevention of several diseases and disorders. George Boncoraglio B.A., (Anth)., Dipl. (Psych)., C.L.C. Professional Coach and Counselor


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Fear Recently, the fear of contracting Corona is overwhelming for many. The fear and the anxiety that it creates has emotionally and psychologically crippled many. When I walk down the streets, I no l

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