Search

Sleep hygiene is very important in order for our minds and and bodies to function optimally.

It is especially important during times of high anxiety such as the Corona Crisis. This article, highlighting anthropological theory, discusses how an optimal sleeping can lead to the prevention of several diseases and disorders. George Boncoraglio B.A., (Anth)., Dipl. (Psych)., C.L.C. Professional Coach and Counselor https://lnkd.in/gGePtzt

7 views0 comments

Recent Posts

See All

Anxiety balance is important to a healthy life

It is interesting that anxiety is not something to be avoided by rather controlled. It is not good to have too much or too little but just enough to thrive. Below, is a link to an article that discu