Sleep hygiene is very important in order for our minds and and bodies to function optimally.

It is especially important during times of high anxiety such as the Corona Crisis. This article, highlighting anthropological theory, discusses how an optimal sleeping can lead to the prevention of several diseases and disorders. George Boncoraglio B.A., (Anth)., Dipl. (Psych)., C.L.C. Professional Coach and Counselor


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